Supporting You
Therapy provides a safe, confidential space where we can work together to understand your experiences and explore new, more fulfilling ways of navigating life's challenges. In our sessions, we will collaborate to develop tailor-made coping strategies, helping you build practical, long-term skills for a healthier and more satisfying life.
I specialise in working with adults, drawing on evidence-based therapies—including Cognitive Behavioural Therapy (CBT), Mindfulness-based approaches, Solution-Focused therapy, and Psychodynamic therapy—to help you rebuild your inner resources, resilience, and confidence.
Initially we would meet for an assessment session (either face-to-face or online) at the end of which we would jointly decide the best way forward.
I offer a free 15-20 minute telephone call initially to discuss how I could support you prior to setting up our first formal session.
— Dr Tamar Karpas (CPsychol)