A calm, collaborative space to rediscover your strengths
Sometimes the challenges of life can result in us becoming cut off from our own strengths and positive attributes, which can lead to us feeling stressed, anxious, depressed and more.
As a psychologist with over 25 years of clinical experience I support people in navigating a wide variety of life challenges, including:
- Anxiety, low mood and depression
- Relationship difficulties and life transitions
- Work-related stress and burnout
- Low self-esteem and identity issues
- Menopause, infertility and chronic illness
- Bereavement, trauma and acute stress
The focus is on being practical and supporting individuals to rediscover and develop their resources and resilience within a nurturing and collaborative relationship. The aim is to empower people to take charge of their internal and external lives.
— Dr Tamar Karpas (CPsychol)
Read on for signs of Stress, Anxiety and Depression →
For details of the latest Mindfulness course, please get in touch.